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YouTubeTherapy in a Nutshell
If You’re Stuck in FREEZE
Freeze is what happens when your nervous system feels overwhelmed and shuts down to protect you. You might feel numb, disconnected, exhausted, unmotivated, or unable to get started—even when you want to. Breath can be a great skill to help with this. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast ...
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