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    Side Plank
Side Plank on Knees (Up & Down)|Lateral Core Control
0:35
YouTubeFH5 PrehabLibrary
Side Plank on Knees (Up & Down)|Lateral Core Control
This video demonstrates the Side Plank on Knees with an Up-and-Down variation — a lateral core stability exercise designed to improve trunk control, shoulder support, and pelvic alignment. This exercise emphasizes: • Lateral core activation (obliques and quadratus lumborum) • Controlled shoulder and scapular support • Pelvic stability ...
1 views1 day ago
Shorts
Flat Abs Side Plank: No Wrist Pain! Side Plank 🔥Solar Plexus Core Power 🔥#sideplank #manipura
0:48
11 views
Flat Abs Side Plank: No Wrist Pain! Side Plank 🔥Solar Plexus Core Power
Yoga with Gina
10 MIN PLANK WORKOUT | Strength & Control
11:55
677 views
10 MIN PLANK WORKOUT | Strength & Control
Alex Hammer
Side Plank Challenge
Side Turkey - Travel Guide 🇹🇷 Beautiful Walking Tour of Side Old Town [4K UHD] #side #turkey
8:40
Side Turkey - Travel Guide 🇹🇷 Beautiful Walking Tour of Side Old Town [4K UHD] #side #turkey
YouTubeAnik Natik
14.6K viewsMay 4, 2023
10 Side Quests BETTER Than The Main Story
20:19
10 Side Quests BETTER Than The Main Story
YouTubegameranx
78.9K views2 days ago
SIDE, Turkey 🇹🇷 - Night Tour - 4K 60fps (UHD)
22:00
SIDE, Turkey 🇹🇷 - Night Tour - 4K 60fps (UHD)
YouTubePOPtravel
40K viewsAug 29, 2023
Top videos
Side Plank with 90-90 Hips & Knees
1:47
Side Plank with 90-90 Hips & Knees
YouTubeTina H
27 views5 days ago
Side Plank: stability, strength, and control in one move. Builds core and hip stability.
0:29
Side Plank: stability, strength, and control in one move. Builds core and hip stability.
YouTubeSapra Fitness
1.5K views1 week ago
Oblique Sit Side Plank - Lift & Lower - Obliques & Abductors
2:15
Oblique Sit Side Plank - Lift & Lower - Obliques & Abductors
YouTubeJacobs Fitness
1 views6 hours ago
Side Plank Benefits
Learn How to Do a Side Plank with Proper Form, Variations, and Benefits | BarBend
Learn How to Do a Side Plank with Proper Form, Variations, and Benefits | BarBend
barbend.com
Apr 1, 2019
How to do a Side Plank
0:55
How to do a Side Plank
YouTubeTone and Tighten
152.7K viewsJan 6, 2015
Side Plank Exercise for Core & Low Back
0:53
Side Plank Exercise for Core & Low Back
YouTubeRelease Physical Therapy
72.7K viewsOct 20, 2014
Side Plank with 90-90 Hips & Knees
1:47
Side Plank with 90-90 Hips & Knees
27 views5 days ago
YouTubeTina H
Side Plank: stability, strength, and control in one move. Builds core and hip stability.
0:29
Side Plank: stability, strength, and control in one move. Builds core a…
1.5K views1 week ago
YouTubeSapra Fitness
Oblique Sit Side Plank - Lift & Lower - Obliques & Abductors
2:15
Oblique Sit Side Plank - Lift & Lower - Obliques & Abductors
1 views6 hours ago
YouTubeJacobs Fitness
Flat Abs Side Plank: No Wrist Pain! Side Plank 🔥Solar Plexus Core Power 🔥#sideplank #manipura
0:48
Flat Abs Side Plank: No Wrist Pain! Side Plank 🔥Solar Plexus Core Pow…
11 views1 day ago
YouTubeYoga with Gina
10 MIN PLANK WORKOUT | Strength & Control
11:55
10 MIN PLANK WORKOUT | Strength & Control
677 views1 week ago
YouTubeAlex Hammer
The 10 Best Exercises You DIDN’T Do Last Year! (BUT NEED TO)
15:06
The 10 Best Exercises You DIDN’T Do Last Year! (BUT NEED TO)
181.5K views4 days ago
YouTubeATHLEAN-X™
6 Min INTENSE CORE & ABS WORKOUT | Plank Challenge For A Strong Core
6:30
6 Min INTENSE CORE & ABS WORKOUT | Plank Challenge For …
202 views1 week ago
YouTubeSix Pack AB _ Vn
0:21
👉 Abs & Core Strength Workout|| Mountain Climbers|| Dead Bug||Si…
7 hours ago
YouTubeAriful Fitness
0:44
Kettlebell Plank Pull-Through – Core & Shoulder Stability | Functional S…
1 day ago
YouTubeMWECHEZI
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More like this

Short videos

0:35
Side Plank on Knees (Up & Down)|Lateral Core Control
1 views1 day ago
YouTubeFH5 PrehabLibrary
1:47
Side Plank with 90-90 Hips & Knees
27 views5 days ago
YouTubeTina H
0:29
Side Plank: stability, strength, and control in on…
1.5K views1 week ago
YouTubeSapra Fitness
2:15
Oblique Sit Side Plank - Lift & Lower - Obliques & Abduct…
1 views6 hours ago
YouTubeJacobs Fitness
0:48
Flat Abs Side Plank: No Wrist Pain! Side Plank 🔥Solar Plex…
11 views1 day ago
YouTubeYoga with Gina
11:55
10 MIN PLANK WORKOUT | Strength & Control
677 views1 week ago
YouTubeAlex Hammer
15:06
The 10 Best Exercises You DIDN’T Do Last Year! (BUT …
181.5K views4 days ago
YouTubeATHLEAN-X™
6:30
6 Min INTENSE CORE & ABS WORKOUT | Plank Challen…
202 views1 week ago
YouTubeSix Pack AB _ Vn
0:21
👉 Abs & Core Strength Workout|| Mountain Climbe…
7 hours ago
YouTubeAriful Fitness
0:44
Kettlebell Plank Pull-Through – Core & Shoulder Stabilit…
1 day ago
YouTubeMWECHEZI
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