Side Plank on Knees (Up & Down)｜Lateral Core Control
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YouTubeFH5 PrehabLibrary
Side Plank on Knees (Up & Down)｜Lateral Core Control
This video demonstrates the Side Plank on Knees with an Up-and-Down variation — a lateral core stability exercise designed to improve trunk control, shoulder support, and pelvic alignment. This exercise emphasizes: • Lateral core activation (obliques and quadratus lumborum) • Controlled shoulder and scapular support • Pelvic stability ...
1 views1 day ago
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