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Keith on Instagram: "PLYO PUSH-UPS Gymnastics requires you to be powerful and quick. Just like doing Plyometrics for your legs you can do them for your upper body also. We do this exercise as part of our pre-strength before practice. The goal is to try to push off as quickly and powerful as possible. Give it a try for sets of 15! - #gymnasty #gymnastics #plyometrics #plyometricstraining #crossfit #cfgymnastics"
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