The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
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nasm.org
A Guide to NASM's Corrective Exercise Continuum (CEx)
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nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
12 reactions | Integrated training, as defined by NASM, is a...
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FacebookNational Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
It's Wednesday which means it's time for another great workout from the NASM Edge app. This week we're demonstrating the Step-Up to Balance Frontal, Curl to Overhead Press. This is a great total body resistance exercise, perfect for clients performing stabilization work. Stand to the side of a box or platform with a dumbbell in each hand. Step laterally onto the box with one leg, maintaining hip, knee and ankle alignment. Stand upright and balance on one leg. Perform a biceps curl then press the
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