Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

𝕙𝕒𝕚𝕥𝕙𝕖𝕞🫴🏽 𝕒𝕓𝕟 🫴🏽𝔸𝕙𝕞𝕖𝕕 🇮🇪 on Instagram‎: "#haithem #watch #المسلمين #الجميع #متابعين #give #🇮🇹"‎

Part 4 of Message Exchange

Robert Oliver on Instagram: "There’s a model called the Five Stages of Relationship. Stage one is the honeymoon: chemistry high, red flags invisible. Stage two is the power struggle: differences surface, control battles start. Most quit here. Stage three is acceptance: this is who they are, can we build anyway? Stage four is commitment: not convenience, construction. Stage five is oneness: two people, one rhythm. Real love isn’t sparks. It’s choosing each other through the fire."

Jannah Institute on Instagram‎: "What makes us delay returning to Allah when we know life can change in a moment? Don’t delay tawbah. Don’t delay prayer. Don’t delay choosing Allah ﷻ. O Allah ﷻ, awaken our hearts before it’s too late and help us return to You with sincerity. If this feels like a moment to pause and realign, begin your RESET. 💬 Comment “AMEEN” to receive the free RESET Toolkit."‎