The Stress Bucket explained - improve your mental health
1:08
YouTubeWellbeing Online
The Stress Bucket explained - improve your mental health
The stress bucket is a simple metaphor that shows how stress impacts on your wellbeing and how applying healthy positive coping mechanisms can help you feel less stressed and more in control. Taken from our Mental Health Awareness and Emotional Wellbeing online course, here is a simple explanation of the stress bucket that highlights the ...
143.5K viewsFeb 20, 2019
Shorts
الضغط النفسي المستمر ليس مجرد شعور بالتعب. عندما يعيش الإنسان لأشهر أو سنوات في حالة توتر مستمرة، يبقى الجسم في حالة استنفار دائم، ويرتفع هرمون الكورتيزول بشكل متكرر، ومع الوقت قد يبدأ ذلك بالتأثير في النوم، والتركيز، والذاكرة، والمناعة، وحتى القلب والجهاز الهضمي.
1:41
858 views
الضغط النفسي المستمر ليس مجرد شعور بالتعب. عندما يعيش الإنسان لأشهر أو سنوات في حالة توتر مستمرة، يبقى الجسم في حالة
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الضغط النفسي المستمر ليس مجرد شعور بالتعب. عندما يعيش الإنسان لأشهر أو سنوات في حالة توتر مستمرة، يبقى الجسم في حالة استنفار دائم، ويرتفع هرمون الكورتيزول بشكل متكرر، ومع الوقت قد يبدأ ذلك بالتأثير في النوم، والتركيز، والذاكرة، والمناعة، وحتى القلب والجهاز الهضمي.
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