Les 3 phases du stress
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YouTubeRéseau PROpoz
Les 3 phases du stress
Les 3 phases du stress et les réactions physiologiques du corps. Cette infographie animée montre l’impact du stress sur votre corps et les dérèglements qui en résultent. Comprendre permet de mieux se protéger et d’adopter de nouvelles habitudes ! Pour en savoir plus lisez l'article https://camille-chenal.net/2023/08/04/stress-ami-ou ...
1.6K viewsJan 17, 2023
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الضغط النفسي المستمر ليس مجرد شعور بالتعب. عندما يعيش الإنسان لأشهر أو سنوات في حالة توتر مستمرة، يبقى الجسم في حالة استنفار دائم، ويرتفع هرمون الكورتيزول بشكل متكرر، ومع الوقت قد يبدأ ذلك بالتأثير في النوم، والتركيز، والذاكرة، والمناعة، وحتى القلب والجهاز الهضمي.
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الضغط النفسي المستمر ليس مجرد شعور بالتعب. عندما يعيش الإنسان لأشهر أو سنوات في حالة توتر مستمرة، يبقى الجسم في حالة
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