Tasha Stevany (Taca) on Instagram: "Sibuk sama rutinitas yang itu-itu aja bisa bikin kemampuan otak menurun. Apalagi kalau kamu sering lakuin hal ini : ✅ begadang, jarang olahraga, atau terlalu banyak scrolling sosmed tanpa stimulasi yang menantang. Lama-lama, fokus jadi berkurang, daya ingat melemah, dan otak terasa makin lambat. Caranya? Coba latih otak pakai aplikasi brain training yang bisa ningkatin fokus, daya ingat, dan kecepatan berpikir. Selain itu, biasakan baca sesuatu yang baru, main
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