Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
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Instagramlouisanicola_
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just
A recent study published in Nature Communications reveals the impact of vigorous exercise on disease risk and mortality. The results show that 1 minute of vigorous exercise is equivalent to 7.8 minutes of moderate exercise for heart disease, 9.4 minutes for diabetes, and 4 minutes for all-cause mortality. We explore the science behind these ...
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SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"
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