9 Shoulder Exercises To Heal And Recover From A Labral Tear Shoulder Injury
9 Shoulder Exercises To Heal And Recover From A Labral Tear Shoul…
Sep 30, 2021
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Dr. Sam, Physical Therapist on Instagram: "Torn labrum = loss of stability The key to reducing pain is building it back and nothing builds stability better than resistance training. 2-3x/week. 2-3 sets, 6-8 reps, controlled movement. RPE 7-8 / RIR 2-3. Save this for your next workout and if you want more hip stability workouts, you’ll find full programs inside my app. DM me the word “HIP” and I’ll send you the link"
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Dr. Sam, Physical Therapist on Instagram: "Torn labrum = loss of …
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Instagramdocsammoves
Shoulder labrum tears are more common than you might think and many times can be treated non-surgically with the same or even better outcomes than getting it surgically repaired. The labrum provides a smooth articulating surface for the head of the humerus to glide around the glenoid cavity (the shoulder socket). A tear in the labrum will compromise the shoulder’s ability to stay locked into that socket but the amazing thing about the body is how it is designed to find new strategies to keep you
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Here’s a quick overview on the labrum and a full routine you can use to prevent shoulder injury 🥦 Full programs and free guides in bio. #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
Here’s a quick overview on the labrum and a full routine you can …
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