✅ One Beginner Friendly Ab Exercise to Activate Your Deep Core
0:49
YouTubeSarah Starr (HappyYogaTV)
✅ One Beginner Friendly Ab Exercise to Activate Your Deep Core
💪🏼 Improve core stability and strength with this beginner friendly exercise! ️Tips: - Move slow and controlled with core stability. - Don’t forget to exhale on the exertion as you draw your abs in. - Focus on quality over quantity. - Gradually increase your range of motion - Be sure to make sure you keep drawing your navel back ...
2.2K views1 month ago
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Strengthen your core from the inside out ✨ This deep core exercise is perfect for building stability, improving posture, and protecting your lower back—especially if you’ve had kids or struggle with traditional ab moves.💪 Try this move and feel the difference in how supported your body feels!👉 Want guided full-body and core programs you can do at home? Get exclusive access inside my fitness app! #DeepCoreWorkout #fblifestyle #CoreStrength #DiastasisRectiSafe #LowImpactWorkout #PostpartumFitnes
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Strengthen your core from the inside out ✨ This deep core exercise is perfect for
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