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😫 Awake at 4AM (Again)? Here's what I do to fall back asleep fast ⬇️ If you're waking in the early hours, your cortisol may be spiking too early — hijacking the best part of your sleep (REM). Try these 3 things to reset your nervous system in the moment: 1️⃣ Physiologic sighs (inhale, sharp inhale, long exhale) 2️⃣ REM mimic eye movement (eyes closed, slow left ↔️ right) 3️⃣ Sleep story (Calm app or similar) And here’s how I prevent the 4AM wake-up in the first place: ✨ Hydrate with 8–12 oz war
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😫 Awake at 4AM (Again)? Here's what I do to fall back asleep fast ⬇️ If y…
47 views1 month ago
FacebookDr. Amanda Tracy, ND
EXPLODING 💩 PRANK ON SLEEP GIRLFRIEND *EPIC*
21:41
EXPLODING 💩 PRANK ON SLEEP GIRLFRIEND *EPIC*
752.3K viewsApr 24, 2023
YouTubeApril and Amanda
The Russian Sleep Experiment is REAL...| Amandas Sleep Deprivation Incident |
27:58
Find in video from 03:11Amanda's Experience
The Russian Sleep Experiment is REAL...| Amandas Sleep Deprivati…
95K viewsFeb 12, 2023
YouTubeMackie and Amanda
It’s easy to have opinions when you’ve never had cracked nips and sleepless nights. Motherhood is not an opinion, it’s an experience. Come back with your judgement once you’ve walked it and the mom club will welcome you with open arms and we can talk about all of the beautiful chaos that is motherhood. | Amanda Ensing
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It’s easy to have opinions when you’ve never had cracked nips an…
104.4K views7 months ago
FacebookAmanda Ensing
Fall Asleep Fast, Sleep Soundly, Awaken Refreshed: Sleep Hypnosis | Mindful Movement
1:01:29
Find in video from 39:04Surrendering to Sleep
Fall Asleep Fast, Sleep Soundly, Awaken Refreshed: Sleep Hypnosi…
460.5K viewsJun 12, 2023
YouTubeThe Mindful Movement
What Happens To Your Brain If You Don't Sleep
3:26
What Happens To Your Brain If You Don't Sleep
205.5K viewsJul 2, 2022
YouTubePsych2Go
Do you have trouble sleeping at night? 😴 Sleep expert Amanda Jewson from Baby's Best Sleep shares the best way to sleep to relieve back and neck pain. 💤 #sleeptips #sleepwell #sleeptime | The Good Stuff with Mary Berg
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Do you have trouble sleeping at night? 😴 Sleep expert Amanda Jew…
1.1K viewsMar 21, 2024
FacebookThe Good Stuff with Mary Berg
3:21
CG5 - Pied Piper (Amanda the Adventurer Song Animation)
7.7M viewsMay 20, 2023
YouTubeCG5
2:43:29
Amanda the Adventurer 2 (FULL GAME)
3.3M viewsNov 6, 2024
YouTubejacksepticeye
11:34
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
167.8K viewsJun 6, 2024
YouTubeTherapy in a Nutshell
0:11
Amanda Archibald | RN, IBCLC, SLEEP COACH on Instagram: "Sle…
6.7K views1 month ago
Instagramamandathemamacoachvan
19:03
Do we get enough sleep? - The Global Story podcast, BBC World …
642.7K views10 months ago
YouTubeBBC World Service
Amanda Archibald | RN, IBCLC, SLEEP COACH on Instagram: "Is …
11.1K views4 months ago
Instagramamandathemamacoachvan
28:11
ASMR TSA Security Check - Fast and Aggressive Role Play For Tin…
48.3K viewsNov 23, 2022
YouTubeKatieASMR
3:00:00
Meditation to get back to sleep when you've woken up | Deep Sleep Me…
87.1K views1 month ago
YouTubeChibs Okereke Meditations
10:16
Sleepless in Seattle | First 10 Minutes | Love Love
45.7K viewsMar 28, 2024
YouTubeLove Love
0:36
Zavala & Amanda Practicing For How Their Going To Sleep…😭🥀 #zava…
15.4K views3 months ago
TikTok_clipz_439
1:04
Hall Pass - sneezing scene
1.1M viewsAug 16, 2011
YouTubeMosh Arhanghel
1:07
Matt Dillon and Miss Kitty - GUNSMOKE: RETURN TO DODGE
116.3K viewsOct 6, 2022
YouTubeFETV
Relaxing Sleep Routine with Hannah Benta & Mr. Samir
280.3K viewsMay 24, 2024
TikTokhannahbenta_backup
6:10
TOP 5 LOVE SCENES from Sleepless in Seattle | Available No…
180.7K viewsSep 15, 2020
YouTubeSony Pics at Home
23:55
Twins Sleepover!! Ft. Rybka Twins, Brooklyn and Bailey - Merrell Twins
1.5M viewsDec 20, 2022
YouTubemerrelltwins
10:00:01
[10 HOURS] CG5 - Sleep Well (from Poppy Playtime: Chapter 3)
824.4K viewsFeb 18, 2024
YouTubeHour Loop of Everything
20:14
We Stayed In A Japanese Capsule Hotel
18.3M viewsApr 10, 2019
YouTubeTyler Williams
3:49
If You Always Wake Up Between 3 - 5AM, Here's Why
3M viewsMar 18, 2021
YouTubePsych2Go
4:08
Find in video from 01:06The Role of the Brain in Sleep
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YouTubeTherapy in a Nutshell
4:33
Sleep Paralysis | Horror Film
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YouTubeReverie Guy
3:39
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
761.4K viewsNov 7, 2019
YouTubeTherapy in a Nutshell
4:43
Amanda Palmer & Friends - Beds Are Burning (with MISSY HIGGINS)
29K viewsFeb 17, 2020
YouTubeAmanda Palmer
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