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Almond milk is flavored water with a good marketing team. One cup has about 30 calories and 1 gram of protein. One cup of 2% dairy milk has 120 calories and 8 grams of protein. Does that mean almond milk is bad? No. It means choosing it because it sounds cleaner, while wondering why you're always hungry... is a problem. The real issue is making food swaps based on what sounds healthy instead of what your body actually needs. Pick foods because they fit your goals. Not because the packaging has a

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MY PEOPLE, MY PURPOSE❤️ A huge thank you to everyone who showed up, it was so beautiful interacting with you all, I have nothing but gratitude❤️ My priority has been, is, and forever will be the people of my country and their financial freedom💕 My most heartfelt thank you to the @PSX for coming onboard as our financial literacy partner, and for showcasing their eagerness to support the efforts of making the people of our country financially literate, a beautiful place called the Pakistan Stock

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