AGE IN REVERSE FROM ANY LEVEL You don’t need fancy equipment or brutal workouts to stay strong, mobile, and pain-free as you get older. These 3 movements target grip, posture, leg strength, and joint health, the real markers of youth. 1. Farmer’s Carries – Builds grip strength, core stability & posture. 2. Heel-Elevated Squats – Improves knee health, leg strength & mobility. 3. Dead Hangs (or Assisted) – Decompresses the spine & strengthens shoulders. Do them regularly and your future self will
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Alex Libin 李彬 on Instagram: "5 Simple Moves, 50 Reps Each | Strengthen Heart, Lungs, Liver, Spleen & Kidneys 🫀🫁🫘 Just 5 simple exercises, 50 reps each, to boost your whole-body health. ✅ Squats – Strengthen your heart ✅ Fanning – Free your liver qi & lift your mood ✅ Chest Stretches – Open your lungs & improve circulation ✅ Waist Twists – Strengthen spleen & stomach ✅ Swelling-Reduction Moves – Support kidney health Practice these daily to keep your body energized, balanced, and strong. #reel
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