🎾🎾🎾Using a small tennis ball 🏸 can help release tension and pain in various areas, such as: - Back 🤕 - Shoulders 💆‍♀️ - Neck 🧖‍♀️ - Feet 👣 Simply place the ball on the affected area and apply gentle pressure, rolling it slowly to release knots and relax muscles 😌. This self-myofascial release technique can be very effective! #drramphysio #pain #ball #tennis #painfree | Dr.ramphysio
2:35
🎾🎾🎾Using a small tennis ball 🏸 can help release tension and pain in various areas, such as: - Back 🤕 - Shoulders 💆‍♀️ - Neck 🧖‍♀️ - Feet 👣 Simply place the ball on the affected area and apply gentle pressure, rolling it slowly to release knots and relax muscles 😌. This self-myofascial release technique can be very effective! #drramphysio #pain #ball #tennis #painfree | Dr.ramphysio
27.7K viewsApr 18, 2025
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