Every day: 100 seated leg raises for lower abs, 100 knee lifts with presses for upper abs, 100 diagonal knee touches for a sharp waistline, and 100 open-close crunches to keep glutes, legs, waist, and core toned. Will you take this challenge? #flatbelly #slimmerwaist #fitness #absworkout #health | Taichi Guide
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Every day: 100 seated leg raises for lower abs, 100 knee lifts with presses for upper abs, 100 diagonal knee touches for a sharp waistline, and 100 open-close crunches to keep glutes, legs, waist, and core toned. Will you take this challenge? #flatbelly #slimmerwaist #fitness #absworkout #health | Taichi Guide
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