PCOS can actually make gaining muscle easier through strength training because higher androgen levels give you a natural edge in building lean, strong muscle—turn that into your superpower with slow weighted workouts 3X a week! Make sure not to over exercise, and limit to 15-30 minutes max so that your cortisol levels don’t increase. This can worsen PCOS symptoms like rapid weight gain! PCOS workouts should feel like you meditated afterwards, that’s how you know you’re doing it right. 🧘🏽‍♀️ Ch
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PCOS can actually make gaining muscle easier through strength training because higher androgen levels give you a natural edge in building lean, strong muscle—turn that into your superpower with slow weighted workouts 3X a week! Make sure not to over exercise, and limit to 15-30 minutes max so that your cortisol levels don’t increase. This can worsen PCOS symptoms like rapid weight gain! PCOS workouts should feel like you meditated afterwards, that’s how you know you’re doing it right. 🧘🏽‍♀️ Ch
11.4K viewsApr 4, 2025
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