RECIPES MACROS 👇 Chilli Egg Smash Bagel 🌶️🥯 If you’ve got 15 minutes and two eggs… you’ve got this 😏 Creamy, salty, a little spicy, and actually keeps you full. Comment PLAN and I’ll send you my FREE 5-day meal plan 💪 🔥 425 calories 💪 27 g protein 🍚 29 g carbs 🥑 21 g fats 🌾 2 g fibre Ingredients (1 serve) • 1 bagel thin • 2 large boiled eggs • 70 g low-fat cottage cheese • 2 tbsp spring onion, finely sliced • 2 tsp crispy chilli oil • Salt pepper • Squeeze of lemon Quick steps 1️⃣ Boil
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RECIPES MACROS 👇 Chilli Egg Smash Bagel 🌶️🥯 If you’ve got 15 minutes and two eggs… you’ve got this 😏 Creamy, salty, a little spicy, and actually keeps you full. Comment PLAN and I’ll send you my FREE 5-day meal plan 💪 🔥 425 calories 💪 27 g protein 🍚 29 g carbs 🥑 21 g fats 🌾 2 g fibre Ingredients (1 serve) • 1 bagel thin • 2 large boiled eggs • 70 g low-fat cottage cheese • 2 tbsp spring onion, finely sliced • 2 tsp crispy chilli oil • Salt pepper • Squeeze of lemon Quick steps 1️⃣ Boil
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