3.7K views · 122 reactions | Upper Back Strengthening Variations ...
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3.7K views · 122 reactions | Upper Back Strengthening Variations ...
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FacebookThe Prehab Guys
125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook
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125K views · 2K reactions | Leg hugging exercise ✨ This works fo…
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348K views · 1.2K reactions | Lat pulldown close gripis a highly effective exercise for strengthening the back and improving overall upper body strength. This exercise primarily targets the latissimus dorsi (lats), which are the broadest muscles of the back, but it also engages several secondary muscle groups including the biceps, shoulders, abs, and upper back.#lats #latpulldown #back #backworkout #muscle #gym #fitness #bodybuilding #strength | Bodyfitness GYM | Facebook
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159K views · 2.8K reactions | These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin | Facebook
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