🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum
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Glute Focus vs. Quad Focus 🍑 Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best
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On back days, I focus on exercises that thickens the back as opposed to lats days where I work on widening it. Everything I did * Chest supported row 5 sets. 20, 15, 12, 10, and 8 reps * Parallel grip pulldown 5 sets. 20, 15, 12, 10, and 8 reps * Seated chest supported row 4 sets. 15, 12, 10, and 8 reps * Seated cable row 4 sets. 15, 12, 10, and 8 reps * T-bar row 4 sets. 20, 15, 12, and 10 reps * Smith machine deadlift 4 sets. 20, 15, 12 and 10 reps | Amouzou Caleb
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