Curious about trying cold water therapy? 10 ways a cold dunk can boost your physical and mental health
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Cold Water Immersion (CWI) | Wim Hof Method
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36K views · 206 reactions | Cold water swimming is being researched for its potential benefits in treating PTSD. Swansea University is studying whether cold dips can help reduce stress and improve mental health, with a focus on military veterans. More: https://www.bbc.co.uk/news/articles/clywz540nl8o | BBC Wales News | Facebook
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62K views · 668 reactions | A group set up to promote the health benefits of cold water swimming took a dose of their own medicine today - when they plunged into the sea in Dorset. Members of Swimming Against Depression say it helps people deal with stress - and gets them off prescription drugs. The group wants to raise awareness of the benefits - and eventually set up a natural health centre by the sea | BBC Hampshire & Isle of Wight | Facebook
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