Fix These Common Posture Mistakes: Our everyday habits can seriously affect how our body feels. Here are three super common posture mistakes and quick fixes you can start using today. 1️⃣ Tech neck�Looking down strains your neck. Lift your screen, tuck your chin back, relax your shoulders. 2️⃣ Rounded shoulders�Desk work pulls you forward. Stretch your chest, squeeze shoulder blades, move every hour. 3️⃣ Stress posture�Tension raises your shoulders and tightens your breath. Inhale slowly, exhale
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