Smith Machine Bent-Over Row
muscleandstrength.com
Smith Machine Bent-Over Row
Smith Machine Bent Over Row instruction video & exercise guide! Learn how to do smith machine bent over row using correct technique for maximum results!
Sep 16, 2009
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Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i
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Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i
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The Smith Machine. Many different opinions on this piece of equipment. What is MY TAKE? I discuss. For more expert fitness advice be sure to visit my personal website: bit.ly/Jim-Stoppani-Smith-Machine-Benefit | Dr. Jim Stoppani
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Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i
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