Best Glute Stretch for Tight Hips | Figure 4 Stretch Tutorial
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YouTubeFituraComics
Best Glute Stretch for Tight Hips | Figure 4 Stretch Tutorial
Relieve hip tension and stretch your glutes with this simple and effective Figure 4 Stretch! In this video, you'll learn how to properly perform this stretch lying on your back to target tight glutes and improve hip mobility. Ideal for beginners Great for post-workout recovery Hold for 15–30 seconds each leg Don't forget to like, comment, and ...
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