4.9K views · 84 reactions | Mastering the Rep Range How to Determine the Perfect Number of Reps for Muscle Growth | Fast Easy Hacks | Facebook
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The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour
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The Best Rep Range “How many reps per set should I be doing?” I…
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82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the rep range really matter for muscle growth? Scientists argue that while there's no definitive 'best' set and rep range for maximizing results focusing on sets to failure across various rep ranges could be key to optimizing muscle growth. Follow for more fitness tips and nutrition hacks #fissionfusionfitness #amirsiddiqui #gymhacks #musclegrowth #reps #results | Fission Fusion Fitness | Facebook
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82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the …
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The longest-running debate in fitness: “What rep range is best for...
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The longest-running debate in fitness: “What rep range is best fo…
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1.3K views · 3.5K reactions | What’s the best rep range to build...
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1.3K views · 3.5K reactions | What’s the best rep range to build...
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