19K views · 274 reactions |  22.1 Box jump-over efficiency tips!...
0:45
19K views · 274 reactions |  22.1 Box jump-over efficiency tips!...
19.9K views1 week ago
FacebookCrossFit Training
27K reactions · 353 shares | Box jumps aren’t just about...
0:19
27K reactions · 353 shares | Box jumps aren’t just about...
852K views2 weeks ago
FacebookShy Girl Reads
Coach Rob on Instagram: "Details on how to get the most out of box jumps… When doing box jumps, your goal should be to get your hips as high up in the air as possible. When you land with excessive hip and knee flexion, your hips don’t go nearly as high, and your ability to pull your knees to your chest becomes just as important as your vertical jump ability. Lower the box height and land with minimal knee and hip bend. @coach.a.rob #athletetraining #athleticperformance #sportsperformance #vertic
0:52
Coach Rob on Instagram: "Details on how to get the most out of box …
2.4K views4 weeks ago
Instagramcoach.a.rob
How To Do The Invisible Box Challenge *Tutorial*
How To Do The Invisible Box Challenge *Tutorial*
831.2K viewsDec 12, 2017
YouTubeDarrius Anderson
How to Crush Box Jumps — Plus, a Workout That'll Hone Your Skills
How to Crush Box Jumps — Plus, a Workout That'll Hone Your Skills
Mar 27, 2018
shape.com
How To Do The Invisible Box in 2021 | Dance Tutorial
How To Do The Invisible Box in 2021 | Dance Tutorial
55K viewsApr 27, 2021
YouTubeLord Hec
Jump Through IMPOSSIBLE Shapes! *CHALLENGE*
15:13
Jump Through IMPOSSIBLE Shapes! *CHALLENGE*
30.2M viewsMay 5, 2020
YouTubeUnspeakable
2:59
HOW TO MAKE GHOST/INVISIBLE BLOCKS - MINECRAFT
1.2M viewsJul 23, 2018
YouTubeuntamed ice
2:48
HOW TO BECOME INVISIBLE *PROOF*
342.1K viewsJun 15, 2017
YouTubeMaya Martinez
1:05
Box jump over tips!
98.6K viewsAug 23, 2019
YouTubememefortime
27:01
Making a Real Invisibility Shield?!
1.2M viewsFeb 25, 2020
YouTubeRandomn
8:16
How To Install An Invisible Fence
457.1K viewsAug 21, 2015
YouTubeRattrap Productions
5:28
How To Sew INVISIBLE ZIPPER | Sewing Tutorial For Beginners
1.9M viewsMar 18, 2021
YouTubeThuy sewing
4:32
How to make jumping boxes
11.2K viewsNov 21, 2019
YouTubePapercraft Inspirations
1:22
Box Jump Over Efficiency Tips
224.8K viewsNov 11, 2018
YouTubeCrossFit Inguz
3:06
HOW TO GET AN INVISIBLE BLOCK - Minecraft Tutorial
136K viewsSep 4, 2017
YouTubeHenryTMC
7:31
Two Tricks To INSTANTLY Increase Your Box Jump!
216.8K viewsNov 26, 2013
YouTubeScottHermanFitness
1:31
A Guide To Box Out And Rebound In Basketball
225.6K viewsApr 6, 2011
YouTubeSports And Outdoors
3:41
Easily Install the Pivoting InvisiDoor Bookcase
203.2K viewsFeb 29, 2016
YouTubeCustom Service Hardware
1:02
How to Do Beginner Box Jump Exercises
187.8K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
3:16
Box Jumps...You're Doing it WRONG
151.7K viewsMay 15, 2017
YouTubeCoach PJ Nestler
3:33
How To Box Jump For Beginners (WODprep Progression)
210.6K viewsJan 19, 2016
YouTubeWODprep
5:08
High Jump Technique - Rotating Over the Bar (Part 1)
869K viewsFeb 15, 2019
YouTubeOutperform
1:15
Can you do the invisible box challenge?
4.2M viewsDec 5, 2017
YouTubeGuardian News
2:58
How To Step On Air ( Invisible Box Dance Tutorial )
701.3K viewsDec 16, 2017
YouTubeEli unique
2:53
Box Jumps | Best Box Jump Exercises | ATHLETE.X
32.3K viewsFeb 12, 2019
YouTubeATHLETE.X
7:05
A Smart Sewing Technique for an Imperceptible Zipper - Special Rel…
1.1M viewsFeb 13, 2018
YouTubeThreads Sewing
1:24
How to Do a Box Jump | Boot Camp Workout
205.1K viewsMay 8, 2012
YouTubeHowcast
14:51
How I Easily Installed an Invisible Fence on a Saturday | Part 1
128.5K viewsSep 10, 2018
YouTubeWhite Dog Life
See more videos
Static thumbnail place holder