How to do hill sprints and why! Hill sprints are a great addition to...
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How to do hill sprints and why! Hill sprints are a great addition to...
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Hill Sprint Workout Routine - 3 Expert Tips (Benefits Workouts)
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2.2K views · 298 reactions | Conditioning Hill Sprints ⚡️ If you’re not adding hill sprints into your routine, you’re missing out on one of the best ways to boost endurance + power. The incline forces you to drive through your glutes and hamstrings while improving posture and speed. Every rep = stronger, faster, and more conditioned. #hillsprints #sprints #workoutmotivation #workoutroutine #fullbodyworkout #type1diabetic #athleticworkout | Delana Bailey | Facebook
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2.2K views · 298 reactions | Conditioning Hill Sprints ⚡️ If you…
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FacebookDelana Bailey
Hill Sprints 🗻 Definition of SPRINTING : It means to run as fast as you can. It’s a maximum effort, at maximum intensity, with 100% power. It’s as fast as you can possibly go, for a short distance. WARNING: If you have never sprinted before, or are new to running or have any concerns and please get a medical check up make sure it is safe for you to sprint ! These are short, maximum-intensity sprints up a steep hill of about 6-10% grade. At only 8-20 seconds, they’re really short but intense. 8s
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