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Kelly Matthews on Instagram: "running a program isn’t exciting or glamorous but it’s what works. Keep showing up. Program ïn b!0 🔗 #trainingprogram #progressiveoverload
Develop a consistent training program that works for you by incorporating progressive overload and strength training. Stay committed to your fitness goals and remember, it's not about being glamorous, it's about showing up and putting in the work. What's on the menu for today's workout?
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