DEPTH DROPS ➡️ CONTROL ➡️ REACTION ➡️ ELITE MOVEMENT At TEAM ASCENSION, we train athletes to absorb force, stabilize under chaos, and redirect energy efficiently 💥🧍🏾‍♂️. These depth-drop progressions build the foundation for explosive, controlled, game-ready movement. ⸻ DRILL 1 — Depth Drop → Fast Absorption → Jump → Apex Split → Reverse Split → Hurdle Clear Step off, limit ground contact, absorb quickly, and redistribute force into a vertical jump ⬆️💨. At the apex, hit a running-style split
DEPTH DROPS ➡️ CONTROL ➡️ REACTION ➡️ ELITE MOVEMEN…
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