Dumbell Push Press 🔥👏🏽 Want to be more powerful overhead? Or just to be able to load your shoulders up eccentrically? Maybe you’re just bored of strict press? (see last weeks video)… Either way, I think push press is a great exercise with dumbbells, barbells, kettlebells (if you’re steady overhead) and here is why… 1. You can typically load the shoulders overhead with more weight than you could if you were just to strict press. 2. Allows you to practise and train power as this is an explosive
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Dumbell Push Press 🔥👏🏽 Want to be more powerful overhead? Or just to be able to load your shoulders up eccentrically? Maybe you’re just bored of strict press? (see last weeks video)… Either way, I think push press is a great exercise with dumbbells, barbells, kettlebells (if you’re steady overhead) and here is why… 1. You can typically load the shoulders overhead with more weight than you could if you were just to strict press. 2. Allows you to practise and train power as this is an explosive
Nov 4, 2023
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