Here’s what actually happens when you do incline walking after strength training ⬇️ 1. Your muscles are already warm. Your glycogen is already low. › That’s the window your body turns to burn fat for fuel, not muscle. 2. After lifting, your body switches to fat as its primary fuel source as you’ve depleted glycogen stores. > An incline walk keeps your heart rate in that fat-burning zone without spiking cortisol. > No sprinting. No suffering. Just efficient fat burning. 3. A steady incline walk a
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Here’s what actually happens when you do incline walking after strength training ⬇️ 1. Your muscles are already warm. Your glycogen is already low. › That’s the window your body turns to burn fat for fuel, not muscle. 2. After lifting, your body switches to fat as its primary fuel source as you’ve depleted glycogen stores. > An incline walk keeps your heart rate in that fat-burning zone without spiking cortisol. > No sprinting. No suffering. Just efficient fat burning. 3. A steady incline walk a
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