Episode 9: Yoga Spinal Roll Tutorial
4:52
Episode 9: Yoga Spinal Roll Tutorial
14.6K viewsFeb 22, 2020
YouTubeDiana Bjälvenäs Yoga
🌟 Elevate your well-being with the Spinal Roll or Rocking Exercise! 🧘‍♂️ This simple yet powerful routine is a game-changer for back pain relief, stress reduction, and an energy boost. 💆‍♀️ Gently swing back and forth, focusing on rounded movements to keep that spine supple. Remember to engage your core, avoid pressure on the spinal cord, and maintain control throughout. 🔄 After five dedicated reps, reward yourself with 1-2 minutes of relaxation in Shavasana. Your spine will thank you! 🙏✨ .
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