Smith Machine Exercises for Beginners at Planet Fitness
Smith Machine Exercises for Beginners at Planet Fitness
20.3K viewsJan 17, 2023
TikTokthenikkiwholifts
💙 the pump vs the workout ❤️ tried something different in the gym & only worked on exercises I find challenging here’s what I did: • high bar smith machine back squats | 3 x 10 reps • leg extensions | 3 x 15 reps • push ups | 3 x 10 reps • lat pull downs (hit a PR at 121lbs!!) • single arm dumbbell rows | 2 x 12 reps per side #gymtok #gymmotivation #gymgirlsoftiktok #strengthtraining #strengthcoach #fitnessmotivation
💙 the pump vs the workout ❤️ tried something different in the gym & …
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