Post Delivery Fitness Guide for New Mothers | When and How to Start Exercise Safely Many new mothers have this doubt. When can I start exercising after delivery and how should I start safely. In this video I have clearly explained when to start exercise after normal delivery when to start exercise after C section how to begin post delivery fitness safely which exercises are safe for new mothers what exercises to avoid in the early stage Always consult your doctor before starting any post deliver
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Post Delivery Fitness Guide for New Mothers | When and How to Start …
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