Longevity ┃Healthspan on Instagram: "🏋️‍♂️Not all lifting trains the same outcome. Endurance, hypertrophy, and strength create very different adaptations in the body, and confusing them is one of the biggest mistakes people make as they age. In this clip, Dr. Vonda Wright explains why her focus is strength and power, not just higher reps or bigger muscles. Heavy, low-rep lifting conditions ligaments and tendons, preserves power, and supports the physical resilience we need later in life. This m
0:36
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Longevity ┃Healthspan on Instagram: "🏋️‍♂️Not all lifting trains the same outcome. Endurance, hypertrophy, and strength create very different adaptations in the body, and
Dr. Vonda Wright's approach to strength training focuses on building power and physical resilience, rather than solely focusing on endurance or hypertrophy. By incorporating heavy, low-rep lifting into your routine, you can condition your ligaments and tendons, preserving your ability to perform daily activities and preventing injury. Listen to ...
10K views1 week ago
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