788K views · 6.6K reactions | STOP Making This Cable Crunch MISTAKE! When performing cable crunches, avoid hinging at the hips, as this shifts the effort to your hip flexors and takes focus away from your abs. Instead, keep your hips and thighs locked in place to fully engage your core muscles. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

52K views · 516 reactions | Cable crunches are great for your abs—if you actually use your abs. Quick form check in this vid. Worth the fix.#CableCrunch #AbTraining #fyp #JYMArmy #TeamJYM #JimStoppani #NoBSFitness #FYP #CoreWorkout #jym | Dr. Jim Stoppani | Facebook

Cable crunches mistakes! Here is a video showing the wrong way vs the right way of performing the cable crunches. Correct technique: ✅ 1. Bend your spine during the movement. ✅ 2. Keep your hands fixed in place. Common mistakes: ❌ 1. Keeping your spine straight. ❌ 2. Letting your hands move during the movement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #crunches #absworkout #abexercises #abexercise #fitness #exercise #gym #workout | Stan Bakh