You don’t need another workout… you need to get up. Every hour. Your lymph, blood, and fascia are built for movement, not marathon sitting sessions. When you sit too long, fluids stagnate, your muscles tighten, and your brain slows its flow. Set a timer. Walk to refill your water. Stretch. Pump your nodes. Shake it out. These micro-movements = macro results for your energy, focus, and drainage. Because the body doesn’t get stiff with age, it gets stiff with stillness. #drainage #lymphaticflow #m
FacebookDr. Caitlin Czezowski
You don’t need another workout… you need to get up. Every hour. Your lymph, blood, and fascia are built for movement, not marathon sitting sessions. When you sit too long, fluids
Dr. Caitlin Czezowski. Dr. Caitlin Czezowski · Original audio. You don’t need another workout… you need to get up. Every hour. Your lymph, blood, and fascia are built for movement, not marathon sitting sessions. When you sit too long, fluids stagnate, your muscles tighten, and your brain slows its flow. Set a timer. Walk to refill your ...
1.1M views2 months ago
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