Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankl…
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FacebookEmery Physical Therapy Oakbrook
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
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