39 reactions · 6 comments |  We're giving away our weight loss BOOK for FREE?! Beyond Body: 300+ pages customized to your body type, goals, lifestyle, and dietary preferences ✨ I n 28 days, you could be: ‍♀️ Bursting with energy  Craving-free and less bloated 律‍♀️ Still enjoying life & stress-free  LIMITED TIME ONLY  | Beyond Body | Facebook
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132 reactions · 5 comments |  We're giving away our weight loss BOOK for FREE?! Beyond Body: 300+ pages customized to your body type, goals, lifestyle, and dietary preferences ✨ I n 28 days, you could be: ‍♀️ Bursting with energy  Craving-free and less bloated 律‍♀️ Still enjoying life & stress-free  LIMITED TIME ONLY  | Beyond Body | Facebook
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108 reactions · 17 comments |  We're giving away our weight loss BOOK for FREE! Beyond Body: 300+ pages customized to your body type, goals, lifestyle, and dietary preferences ✨ In 28 days, you could be: ‍♀️ Bursting with energy  Craving-free and less bloated 律‍♀️ Still enjoying life & stress-free  LIMITED TIME ONLY  | Beyond Body | Facebook
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When it comes to optimizing body composition and metabolic health, protein intake must be intentional - not arbitrary. A foundational guideline: 1 gram of protein per pound of ideal body weight/goal weight. This strategy anchors the diet with protein. Whether your goal is fat loss or weight maintenance, this target puts you in the ideal range to support muscle mass, metabolic health, and long-term health. I’ve arrived at this recommendation through years of clinical practice—working with individ
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