THREE exercises to level up your LAYOUT 😅 Layouts are 35% flexibility work and 65% strength and control 💪🏼 it’s a balance! And require 200% EFFORT!! 🤪 Add these 3 tips into your layout class for proven results! Seeking more content? Comment FREE for one month on us 🥰 we’ll send you the code!! Be sure to tag us in your videos! We love watching you level up! #thegodfreymethod #flexibility #dancetraining #worldwidedance #strengthtraining #ondemand #dancers #ondemand #dancersofinstagram #techni
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