Depth Drop Exercise Demo Video & Info
0:37
catalystathletics.com
Depth Drop Exercise Demo Video & Info
The depth drop is a partial plyometric exercise and the base of the depth jump used to develop the ability to productively absorb force and prepare for elastic rebound.
May 20, 2020
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High altitude depth drop that are at or above your vertical jump height are a great tool in the offseason to develop better deceleration capabilities. It also helps to build tendon durability to be able to handle those high forced you’ll encounter in your sport that over the course of a long season can lead into pain or injury. Maintaining the ability to handle high amounts of force in a short period of time in the offseason will allow an athlete to enter their season ready to handle the demands
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