Standing Wall Clam Challenge: Unlock Your Stability #mobility #glutestrength
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YouTubeOlympic Spine & Sports Therapy
Standing Wall Clam Challenge: Unlock Your Stability #mobility #glutestrength
This standing variation of the clam exercise targets the hip external rotators—particularly the gluteus medius—to enhance joint stability in the knees and lower back. It’s especially valuable for athletes who engage in multidirectional sports, helping build confidence and control during pivoting, cutting, and lateral movement. How to ...
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