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Hazzy Fitness. Hazzy Fitness · Original audio. Cable Flyes: Know The Difference ⚠️ . When performing Cable Flyes, here are two distinct variation that you want to be aware of. When your body is more upright and you bring the cables towards your nipple line, this will emphasize your lower pecs as they line up best with those fibres ⚠️ ...
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Cable Flyes Workout
Chest Exercises Standing Decline Cable Flyes BODY PART: Chest EQUIPMENT: Weight Machines / Selectorized DIFFICULTY: Intermediate 🟢Step 1 STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Press both arms down and infront of your body to a level just below your chest until your elbows ar
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Chest Exercises Standing Decline Cable Flyes BODY PART: Chest EQUIPMENT: Weight Machines / Selectorized DIFFICULTY: Intermediate 🟢Step 1 STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Press both arms down and infront of your body to a level just below your chest until your elbows ar
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Cable Flyes Benefits
❌Stop doing CHEST FLYES like this!! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or cables al
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