Learn the Mike Tyson Shift With This Exercise Drill To perform a boxing shift you step your rear foot forward and out, bringing your lead foot to meet it while simultaneously rotating your hips and body to create a new angle. This is a quick, pendulum-like movement that shifts your weight and allows you to generate power and attack from a different position, often setting up or creating a more advantageous angle for a punch. It can be used to transition between stances or to gain an inside posit
Learn the Mike Tyson Shift With This Exercise Drill To perform a b…
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Avoid the kill zone in a fight with the Boxers Shift To do the "shift" in boxing, you replace your lead foot with your rear foot and step out with your rear foot while simultaneously rotating your hips to create an angle Shop my "Let's Go," performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma
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