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Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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Philly Shell, also known as the shoulder roll defense, is a defensi…
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What Is The Philly Shell Defense In Boxing?
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lowkickmma.com
8.9K views · 736 reactions | Philly Shell Defense, most effective in the pain or going backwards. Stay close to learn how to dodge bullets while your backs on the ropes . Do not try without understanding the defensive 7 Points. You will get hurt. View the breakdown by our own amazing boxing aficionado coach Eric Bradley | Master Boxing | Facebook
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