396K views · 11K reactions | A 12-15 min daily workout for full body. Everyone can do this, regardless of their fitness levels. You can do this just by itself or in addition to any exercise you are already doing. From month 1 of the 12-week fitness project. Fill the Week 4 form - https://forms.gle/poxB7iSBcN9LKDy2A #12week2022 | Rujuta Diwekar | Facebook

336K views · 10K reactions | A quick 2 min workout - with 4 levels of increasing intensity - can be done at home or office | Rujuta Diwekar | Facebook

3.4M views · 188K reactions | 4 min Quick easy cardio workout mostly targeting your abs burn some body fat. | Coach kenny24 | Facebook

1.4M views · 12K reactions | 4 useful mudras ✅ Duration: 30 min each (while doing meditation) #yoga #mudras #painrelief #TherapyJourney #healingenergy #viralreelschallenge #trendingreelsvideo #usa #canada #mahadev #ancienthealing #spain | Vedicyoga with Shivam | Facebook