Denise Austin, 68, Shares 3 Simple Exercises to ‘Tone’ Arms ‘Over 50’

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Childhood Trauma Doesn’t Have to Be a Lifelong Curse

Decades after a landmark study showed the lasting health effects of such trauma, researchers are finding ways to guard ...

Prepare for Trauma-Based Decisions in White-Collar Litigation

Opinion: Recognizing trauma-based decision making in white-collar cases improves accuracy, reduces error, and promotes outcomes that are both just and durable.
Ames Tribune

beyondMD Highlights Evidence‑Based Longevity Exercise Strategies for Lasting Vitality

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support resilience and reduce age‑related risks. HOUSTON ...
The News-Press

Stella Damasus Breaks New Ground with NDIA: A Bold Film on Mental Health, Trauma, and Healing

LAGOS, LAGOS, NIGERIA, January 7, 2026 /EINPresswire.com/ — Renowned Nigerian actress, filmmaker, and producer Stella Damasus has unveiled NDIA, her latest film ...