A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the same workout routine day after day may limit those benefits. Researchers ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

It has long been assumed that psychostimulants help those with ADHD by acting on the brain’s attention circuitry. However, ...

The study found enormous cost savings if New England's demand for electricity was met with nuclear, natural gas, or a ...

Polyester microfibers, the microscopic threads that shed from synthetic clothing during washing, are interfering with the ...

In August 2026, Gradone and Selden will lead a 28-day expedition aboard the R/V Falkor (too), a state-of-the-art research ...