Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Caption:The Scandinavian sleep method is an arrangement where, rather than sharing bedding, each person has their own individual duvet.Photo credit:SHVETS production It begins with two people, one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A small pull, then another, and suddenly your partner has stolen the blanket.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The lights are off, the room is quiet, and you’re about to drift off into ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as “sleep divorce” have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

On the ‘Huberman Lab’ podcast, Stanford genetics professor Michael Snyder, PhD, shares simple habits that can help you sleep better and wake up more energized. Everyone wants better sleep. It’s one of ...