According to studies foam rolling can have several benefits: Reduced muscle soreness: Studies have shown that people who foam roll after exercise report less delayed onset muscle soreness, the ...
A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...
When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...
Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...
A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight and calisthenics training routines. #ShoulderMobility #BodyweightTraining ...
If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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