A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

The biggest concern is ice,” said Queen City Running Co. General Manager Matthew Johnson.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

After clouds lingered through the weekend, conditions are now trending brighter and more comfortable. Temperatures are ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Local gyms often see an uptick in sign-ups and memberships at the start of a new year, as resolutions are put into action.